10 things you can do when you realize you aren't as far along in life as you thought you'd be

we’ve all gone through phases in our lives where we feel ‘less than’. moments where we believe things haven’t gone the way they should have. it feels like we’ve run out of time to right our wrongs and experience a life of true happiness. and nothing makes sense anymore. how does one realign?

Rayvon C.January 31, 2019life, life lessons, motivation, goals, depression, anxiety, positivity, mindfulness

6 ways you can avoid burnout at work and maintain balance in your life

burnout has become a societal norm. and most of us have normalized “going all in” for our jobs, finding it hard to exist outside the confines of a job title. we say yes to everything because we are fueled by this constant desire of having to earn our keep and prove we’re capable of doing amazing work. it ain’t gotta be this way, though.

Rayvon C.August 13, 2018adulting, mindfulness, burnout, work, balance, overworked, jobs, professional development, career, self care

writer, among other things.